▲HOW TO LET YOUR PAST GO
It’s a question many of us ask ourselves each time we experience heartache or emotional pain: how do you let go of past hurts and move on?
Holding on to the past can be a conscious decision just like letting go and moving forward can be a conscious decision.
TO RELEASE THE PAST, YOU MUST FOCUS ON YOUR PRESENT AND FUTURE
Practice mindfulness
Be gentle with yourself
Allow the negative emotions to flow
Accept that the other person may not apologize
Give yourself permission to forgive
Surround yourself with positive people
======================================================
#letitgo
#releasethepast
#freeyouself
Our sincere thanks for:
Speaker: Grant Raymond Barrett
https://grantbarrett.com/
======================================================
▲Follow us on:
Facebook: https://www.fb.com/actiontakers88/
Pinterest: https://www.pinterest.com/actiontakers88/
Twitter: https://twitter.com/actiontakers88
======================================================
▲All footage used is licensed through CC-BY or from stock footage websites.
ACTIONS TAKERS does not own the rights to these video clips. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others.
However, if any content owners would like their images removed, please contact us by email at ACTIONTAKERS88@gmail.com
======================================================
Thanks a lot for listening and Don’t forget to Like and Subscribe to watch more powerful inspirational videos!